INFLAMMATION WAR
The Dark Side of Cooking Oils
Dive into the unsettling truth behind common cooking oils. Learn how their high omega-6 content can fuel inflammation throughout your body, impacting your health in unexpected ways.
Lectins Unleashed
Uncover the hidden dangers lurking in certain plant foods. Explore how lectins, natural compounds found in grains, legumes, and nightshade vegetables, can trigger inflammation and contribute to various health issues.
Sweet Deception
Explore the bittersweet reality of sugar consumption. Delve into how excessive sugar intake can wreak havoc on your body, leading to chronic inflammation and a host of related health problems.
INFLAMMATION WAR
The Risk of Immobility
Discover the surprising consequences of a sedentary lifestyle. Learn how prolonged periods of immobility can spark inflammation in your muscles and joints, impacting your overall well-being.
Feast or Famine
Peek into the science of intermittent fasting and its effects on your body’s powerhouse: the mitochondria. Understand how irregular eating patterns can strain these cellular engines, leading to inflammation and metabolic dysfunction.
Sweat Equity
Break a sweat and explore the benefits of physical activity. Learn how regular exercise can help combat inflammation, boost your immune system, and promote overall health and vitality.
INFLAMMATION WAR
Mind Over (In)flammation
Take a deep breath and embrace the power of mindfulness. Discover how practices like deep breathing and meditation can calm your mind, reduce stress, and alleviate inflammation throughout your body.
Sneaky Saboteurs in Your Food
Peel back the layers of processed foods and examine the role of preservatives. Uncover how these synthetic additives can trigger inflammation and compromise your health over time.
Weed Killer or Health Killer?
Delve into the controversy surrounding this widely used herbicide. Explore the potential health risks associated with glyphosate exposure, including its suspected link to inflammation and chronic diseases.